"It can take awhile to settle into the idea of resting in uncertainty, not knowing what is coming next. Not anticipating, not waiting. Not expecting. Simply allowing one moment to reveal itself after the next. That's hard enough when it comes to the external world...but the internal, that's even more difficult. Be patient with yourself, kind to your mind and gentle to yourself. There's no way you are going to perfect this in 10 days..."
Andy (change pack, session 7)
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