Very shifty week-moved out of LA, finished my teaching job of four years and on to the next steps in my adventure!
I fell off the meditation wagon but snuck in a session the other day which highlighted something I had been thinking about, it was nice to formally recognize it.
It's easy to be nagged by an unpleasant feeling and often forgotten to notice absence of a negative feeling. For me, a lot of anxiety has been oozing from my muscles now that the plugs have been pulled.
Just trying to sink into the fact we are truly in summer!
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